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clinics

WILDERNESS FIRST AID

Join us for a comprehensive Wilderness First Aid Certification Course on January 28, 30 and February 2 in Mahwah, NJ. This course is designed to address the unique challenges and situations you may encounter on our Northeast trails, making it ideal for outdoor enthusiasts, hikers, and backcountry adventurers. Receive hands-on training in wilderness first aid techniques, including how to assess and manage injuries, illnesses, and emergencies in remote environments. In addition to wilderness first aid, you'll also earn CPR and AED certifications, equipping you with life-saving skills for both outdoor and urban settings.  Pre-registration and attendance at all three classes is required.

NUTRITION Q&A

Join us on April 9th at 7pm for a Q&A webinar with sports dietian Dina Griffin. This interactive session is your chance to ask your questions about optimizing your nutrition for endurance, performance, and recovery.  Register to submit your q's ahead of time and come ready to learn tips tailored to your outdoor adventures. Don’t miss this opportunity to elevate your nutrition game!

women of the squatchapple webinar

Join us on February 5 at 7pm for a live Q&A with the "Women of Squatchapple" panel! Featuring women who have participated in the Squatchapple Trail Party, this webinar dives deep into the trail experience from start to finish. Whether you're curious about the training process, the highs and lows of race day, or how to recover after an ultra-distance challenge, this is the place to ask! Please pre-register for this free event so you can submit your questions ahead of time.

Plant-curious? Come out to Milford, PA on May 22 to learn about edible and medicinal plants at this special class with Heather Houskeeper, The Botanical Hiker. There are only 12 total spots available. Please register for this event so we know how many people are coming!

WOMEN IN ULTRARUNNING

Join us on February 19 at 7pm for "Women in Ultrarunning", an online clinic led by ultrarunner Rachel Bambrick and the founder of Women in Ultrarunning. This weis a space for women to ask questions about ultrarunning, training, and trail running while diving into important topics like overcoming barriers in the sport, addressing safety concerns, and building community. Please register for this free event so we know how many people are coming!

PELVIC FLOOR HEALTH

The pelvic floor is often cloaked in mystery and considered a taboo topic—but it’s time to break the stigma and silence! Join us on March 19 at 7pm for an open and informative Pelvic Floor Health Webinar, led by Dr. Colleen Drahos, PT, DPT. We’ll dive into this misunderstood part of the body and its crucial role in wellness, athletic performance, and daily life. Don’t be shy—let’s talk openly, debunk myths, and answer your questions in a supportive environment. Please pre-register for this free event and submit your questions so we can start this important conversation about pelvic health!

CLINICS
Women of the Wild Goose Webinar

Women of the Wild Goose Webinar

59:10
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Trail Gaiters

Trail Gaiters

02:48
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Navigating a DNF with Therapist Sarah Strong, LCSW

Navigating a DNF with Therapist Sarah Strong, LCSW

49:16
Play Video
2024 Wild Goose Trail Festival Pre-Race Q&A

2024 Wild Goose Trail Festival Pre-Race Q&A

01:00:12
Play Video
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