Perimenopause and Pelvic Floor Health for Runners

Pelvic Floor Physical Therapist Dr. Colleen Drahos will lead this engaging webinar on August 6th at 7pm to chat about the critical role of pelvic floor health during perimenopause. The webinar will be livestreamed on our Facebook Page​ and YouTube Channel.  Perimenopause brings a wave of changes, and for runners, pelvic floor health is a key piece of the puzzle. We’ll cover topics like urgency, frequency, leakage, and increased UTIs—and discuss ways to stay strong and confident on the trails. Please pre-register for this free event so you can submit your questions ahead of time.